OPH Weight Loss

One Percent Health

Weight Loss

OPH BOOK:  14 Step Healthy Weight-loss Program 
The Hidden Problem of Chronic Hyperinsulinemia
Scientists Issue Warning Against Canola Oil 
Berberine, Benefits and Uses
Dietary Fats, The Good, The Bad, & The Ugly
The Gluten-Free Gimmick  
The Benefits of Black Pepper Oil
 10 Signs Your Gut Is Overloaded with Toxins
The Oil That Removes Uric Acid From the Blood, Cures Anxiety & Stops Alcohol & Tobacco Cravings
Are American Really Getting Too Much Vitamin D? 
The Recipes That Pissed Off the Pharmaceutical Industry
7 Proven Chlorella Benefits 
7 Signs You Have a Vitamin D Deficiency 
Why Skim Milk Will Make You Fat and Give You Heart Disease 
The Truth About Coconut Oil  
What Will Happen To Your Body If You Drink Honey and Apple Cider Vinegar First Thing in the Morning
10 Things That Happen When You Stop Drinking Diet Soda 
The Truth About Coconut Oil  
What Eating Just One Ounce Of Coconut Oil A Day Does to your Body  
Top 10 Food Lies That Keep Us Sick And Fat
Eating Coconut Oil for Weight Loss:  A beginner's Guide 
Science Review Reveals Laundry List of Health Hazards Associated with Splenda Consumption 
Coconut Oil and Weight Loss:  Facts vs. Fiction 
What Happens To Your Body When You Drink Warm Honey Lemon Water In the Morning?
The Dangers of Splenda (Sucralose)  
Ever Heard Of A Fat Cleanse?
Is Processed Fructose A Poison? 
Yogurt: A Spoonful Of Powerful Nutritional Value 
The Surprising Effects of Probiotics Outside the Intestinal Tract
Are You Still Using A Microwave Oven?
How Resveratrol Combats Leading Causes of Death
Beyond Sleep: 7 Ways Melatonin Attacks Aging Factors
High Fructose Corn Syrup: A Sweet and Dangerous Lie
10 Great Reasons You Should Be Using Coconut Oil
Anti-Inflammatory Properties of Tart Cherries
GMOs, Roundup, and a Host of Common Diseases
Think Fat-Free Milk is Healthy?  6 Secrets You Don't Know About Skim
Six Healing Benefits of Probiotics
New Study: Kids who Drink Low-Fat and Non-Fat Milk are the Fattest
How Resveratrol Can Help Prevent Disease
High Sugar Calories Affect Your Weight 
What if It's All Been A Big, Fat Lie?
The Beneficial Omega-6 Fatty Acid
Coconut Oil and Weight Loss:  Facts vs. Fiction 
Nutrients That Support Your Weight Loss Diet 
Enhancing Growth Hormone Naturally 
Why Butter is Better  
Artificial Sweetners:  FDA Approved Poisons 
Five Reasons To Eliminate Fructose From Your Diet 
Little Known Benefits of Probiotics