OPH Heart Disease

One Percent Health

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Heart Disease, Hypertension, & Stroke

General Information
What Really Causes A Heart Attack 
Media Says No Cure For Heart Disease 
Misconceptions about Artherosclerosis
Illustrated History of Heart Disease 
Why The American Heart Association Can't Admit They Are Wrong 
Some Things To Keep in Mind During Heart Awareness Month
The Testosterone Controversy   
The Hidden Problem of Chronic Hyperinsulinemia

Diet andNutrition
Dangers of Canola Oil  
Scientists Issue Warning Against Canola Oil  
The Dangers of a Low Sodium Diet
Vegetarians Twice as likely to be Depressed
Best Foods for Healthy Lungs 
The Gluten-Free Gimmick
The Recipes That Pissed Off the Pharmaceutical Industry
The Science is Practically Screaming....  Don't Make This Trendy Fat Mistake
Why Skim Milk Will Make You Fat and Give You Heart Disease  
Blueberries Outperforming Pharmaceuticals In Reducing Blood Pressure 
One Spice Versus Fourteen Drugs 
Science Review Reveals Laundry List of Health Hazards Associated with Splenda Consumption  
Your Body is Acidic And Here is a Homemade Remedy to reach proper pH Balance 
8 Ridiculous Myths About Meat Consumption and Health  
Study:  Vegetarian Less Healthy, Lower Quality of Life than Meat Eaters
What Happens To Your Body When You Drink Warm Honey Lemon Water In the Morning?
Ever Heard Of A Fat Cleanse?
Sugar Doubles Risk Of Cardiac Death
Excess Sugar May Double the Heart Disease Risk
Yogurt: A Spoonful Of Powerful Nutritional Value 
10 Reasons Why Low-Fat is NOT High Nutrition
Top 10 Food Additives to Avoid
The Hidden Hazards of Microwave Ovens
Butter Versus Margarine (plus 10 Healthy Fats We Love) 
Top 10 Immune System Boosters: Simple Steps to Robust Health
High Fructose Corn Syrup: A Sweet and Dangerous Lie
6 Healthy Reasons To Eat Kale
6 Top Medicinal Foods for Every Diet
Your Guide To Eating Alkaline: What are the Top Alkaline Forming Foods?
Twelve Reasons To Cut the Canola Oil  
Dietary Saturated Fat Has Undeserved Bad Reputation, Says Review
No Benefit Seen in Sharp Limits on Salt in Diet
Is Red Meat Delicious or Dangerous? 
Are Vegetable & Seed Oils Bad for Your Health? A Critical Look
Is Your Bottled Water Killing You?
Think Fat-Free Milk is Healthy?  6 Secrets You Don't Know About Skim
Why Salt Is Essential To Health and Happiness
6 Bodily Tissues that can be Regenerated Through Nutrition 
Good Fats, Bad Fats: Separating Fact from Fiction
Not All Salt is Created Equal: Which Kind of Salt is Healthiest?
Saturated Fat prevents Coronary Artery Disease? An American Paradox
What if It's All Been A Big, Fat Lie?
Fluoride Linked To Number 1 Cause of Death
Do Vegetable Oils Cause Heart Disease?  
Multi-Targeted Disease Defense: Using Phytonutrients 
Diet Heart Myths
Damn Your Low-Fat Diet 
Salt and Our Health
Vegans Still Suffer From Heart Disease
Why Butter is Better 
Real Dangers of a High Carb Diet  
Enhancing Growth Hormone Naturally  
The Hidden Problem of Chronic Hyperinsulinemia

Cholesterol Hoax & Statin Drugs
How You've Been Misled About Statins 
Japanese Study Exposes Cholesterol Scam 
The Cholesterol Myth Has Been Busted - Yet Again! 
Saturated Fats Finally Vindicated in Long Buried Study 
Low Cholesterol Levels Associated With 990% Higher Mortality After Heart Attack 
Cholesterol Lowering Drugs DO NOT Prevent Heart Attack or Stroke but Can Cause Cancer 
More Evidence Links Higher Cholesterol With Improved Immunity 
Saturated Fat Doesn't Cause Heart Disease 
Why You Should Stop Letting Your Doctor Scare You About Cholesterol    
10 Reasons Why Low-Fat is NOT High Nutrition
Statin Use Tied To Cataract Development
Statin Drugs Cause More Nerve Damage Than We Thought
Don't Test Your Cholesterol 
Statins Provide No Benefit:  Study of 4 Million People
What Tests Are More Important Than Cholesterol?
High Dose Statins Raise Risk of Serious Kidney Problems 
Reduce Stubbonly High Triglycerides
Low Cholesterol & Suicide 
Some Reasons Why the Side-Effects of Statins Are Likely Much Worse Than Official Statistics 
Cholesterol Lowering Drugs Fail Again
Another Industry Funded Statin Study That Smacks of Bias and Bad Science 
Book Review: How Statin Drugs Really Lower Cholesterol and Kill You, One Cell At A Time
High Cholesterol Does NOT Cause Heart Disease  
The Great American Heart Hoax 
The Benefits of High Cholesterol 
Cholesterol Helps Regulate Key Signaling Proteins in Cell
The Many Health Benefits of Proteolytic Enzymes

Pomegranate: Fight Heart Disease by Activating a Protective Enzyme 
The Importance of CoQ10
Pomegranate Reverses Artherosclerosis and Slows the Progression of Prostate Cancer 
The Many Health Benefits of Proteolytic Enzymes
Black Cumin Seed Oil Health Benefits
Vitamin D and 8 Health Problems
Fish Oil Reduces the Fire of Inflammation
Research on Astaxanthin Demonstrates Significant Whole Body Benefits  
The Benefits of Black Pepper Oil
Black Seed:  The Remedy For Everything But Death?  
Magnesium: An Essential Mineral for Heart Health
7 Health Benefits of Cannabis Oil 
This Bath Pulls Toxins Out of the Body; Improves Muscle and Nerve Function; & Reduces Inflammation 
The Benefits of Pine Bark Extract
Don't EVER Take Turmeric if you are on Any of the Following Medications 
Curcumin, the spice helps Prevent Cancer - Now Being Used to Repair Stroke Damage
Do You Need a Vitamin K Supplement? 
This Ancient Remedy "Cures All Disease" HIV, AIDS, Diabetes, Cancer Stroke, STDs, Arthritis
She Gave Her Husband 2 Tablespoons of Coconut Oil Daily for a Month!  You won't believe it!
The Truth About Coconut Oil  
What Will Happen To Your Body If You Drink Honey and Apple Cider Vinegar First Thing in the Morning
Magnesium:  An Invisible Deficiency That Could Be Harming Your Health
The Top Three anti-aging Supplements 
Are Medications Stealing Your Nutrients?  
Flax: A Wealth of ALA and Lignans 
CoQ10: The Longevity Factor 
Can Niacin Fight Heart Disease?  
The Latest Scoop On Wonder Nutrient Vitamin K2
Olive Leaf Extract Lowers Blood Pressure
Olive Leaf Extract: Blood Pressure Treatment, Cholesterol Control, & More
A Holistic Approach To Cancer (and Heart Disease)
How Resveratrol Combats Leading Causes of Death
Three-Step Process To Reverse Mitrochondrial Aging 
Flaxseed, Protection Against Heart Disease, Cancer, and More
Beyond Sleep: 7 Ways Melatonin Attacks Aging Factors
Powerful Protection Against Cellular Aging 
Newly Discovered Health Benefits of Vitamin C
The Overlooked Benefits of Vitamin D Receptors
Slash Your Risk of Premature Death with Omega-3s 
Magnesium: Widespread Deficiency With Deadly Consequences
Can Niacin Fight Heart Disease? 
Anti-Inflammatory Properties of Tart Cherries
Groundbreaking Study Reveals New Mechanism Behind Fish Oil's Health Benefits
The Truth About L-Carnitine and Heart Disease 
L-Carnitine Significantly Improves Patient Outcomes Following a Heart Attack
How Resveratrol Can Help Prevent Disease 
Vitamin K2 & Protection Against Arterial Calcification, Bone Loss, Cancer, & Aging 
Why Your Homocysteine Levels Matters To Your Health
Carnosine: A Proven Longevity Factor
Groundbreaking Study Reveals New Mechanism Behind Fish Oil's Health Benefits
New Research Supports The Heart Health Benefits of CoQ10 
Wide-Ranging Longevity Benefits of Pycnogenol 
Restoring Cellular Energy Metabolism 
Gut Health & Heart Disease
Treat The Heart With The Gut 
Gut Bacteria and Fat Cells May Interact to Produce "Perfect Storm" of Inflammation 
Block Dangerous Inflammatory Signaling
The Surprising Effects of Probiotics Outside the Intestinal Tract

High Blood Pressure
Natural Ways to Manage High Blood Pressure 


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