OPH Diet & Nutrition

One Percent Health

Diet & Nutrition

The Importance of Soaking Nuts and Grains
Nine Foods You Should Never Eat
The Killer In Your Fridge 
Dietary Fats, The Good, The Bad, & The Ugly
Probiotic Strains Matched to the Illnesses They Heal
The Science is Practically Screaming....  Don't Make This Trendy Fat Mistake 
Mind Your Minerals 
Saturated Fats Finally Vindicated in Long Buried Study 
Investigation Reveals First Commercialized GMO Maize Was Toxic to Farm Animals 
Reduced Salt Intake Might Harm Heart Failure Patients, Study Claims  
Science Sheds Light on Why Heating your food with a Microwave Might be a bad idea
Is Almond Milk a Ripoff? 
FDA Finally Admits that Chicken Meat Contains Cancer Causing Arsenic
Your Body is Acidic And Here is a Homemade Remedy to reach proper pH Balance
The Best Fish for your Health and the Earth 
7 Things You Need To Know About Fermented Foods  
Top 10 Food Lies That Keep Us Sick And Fat 
Science Review Reveals Laundry List of Health Hazards Associated with Splenda Consumption 
The Dangers of Splenda (Sucralose) 
170 Scientific Studies Confirm The Dangers of Soy 
8 Ridiculous Myths About Meat Consumption and Health 
Study:  Vegetarian Less Healthy, Lower Quality of Life than Meat Eaters 
11 Charts That Show Everything Wrong With Our Modern Diet 
Why Organic Foods ARE Better For You 
Sugar Doubles Risk Of Cardiac Death
6 Easy Ways to Avoid GMOs 
Yogurt: A Spoonful Of Powerful Nutritional Value 
10 Reasons Why Low-Fat is NOT High Nutrition 
Carrots Or a Pill Won't Fix Vitamin A Deficiency  
The Surprising Effects of Probiotics Outside the Intestinal Tract
Top 10 Immune System Boosters: Simple Steps to Robust Health
The Latest Scoop On Wonder Nutrient Vitamin K2
Are You Still Using A Microwave Oven?
Top 10 Food Additives to Avoid
The Hidden Hazards of Microwave Ovens 
Butter Versus Margarine (plus 10 Healthy Fats We Love) 
High Fructose Corn Syrup: A Sweet and Dangerous Lie
6 Healthy Reasons To Eat Kale
6 Top Medicinal Foods for Every Diet 
Your Guide To Eating Alkaline: What are the Top Alkaline Forming Foods?
10 Great Reasons You Should Be Using Coconut Oil
Twelve Reasons to Cut the Canola Oil 
GMO Feed Turns Pig's Stomachs to Mush!
Dietary Saturated Fat Has Undeserved Bad Reputation, Says Review
No Benefit Seen in Sharp Limits on Salt in Diet
Is Red Meat Delicious or Dangerous?
Are Vegetable & Seed Oils Bad for Your Health? A Critical Look
Is Your Bottled Water Killing You?
Think Fat-Free Milk is Healthy?  6 Secrets You Don't Know About Skim
Why Salt Is Essential To Health and Happiness 
New Study: Kids who Drink Low-Fat and Non-Fat Milk are the Fattest
Which Toxic Substance Could Soon Be Added To Your Milk?
Vegan Switches To Paleo Diet and Thrives 
Copper-Zinc Imbalance: Unrecognized Consequences of Plant-Based Diets & Contributor to Chr. Fatigue
Let Them Eat Fat! 
Good Fats, Bad Fats: Separating Fact from Fiction.
The Heart Foundation:  Stop Promoting Margarine and Processed Foods! 
Not All Salt is Created Equal: Which Kind of Salt is Healthiest?
Saturated Fat prevents Coronary Artery Disease? An American Paradox 
What if It's All Been A Big, Fat Lie?
22 Reasons NOT to go Vegetarian 
A Journey From A Lifetime Of Acid Reflux, Asthma, and Medications to Healing 
How Vegetable Oils Replaced Animal Fats in the American Diet 
Genetically Modified Grass Linked to Cattle Deaths
Diet Heart Myths
Damn Your Low-Fat Diet 
Children Who Drink Raw Milk Exhibit High Resistance to Allergens
Salt and Our Health
How Soy Might  Decimate the Health Of Your Unborn Baby and The Fertility of Future Generations
Soy Protein Shakes, Almond Milk, and Other Fake Foods that People Think are Good.  
Vegans Still Suffer From Heart Disease 
Why Butter is Better  
Artificial Sweetners:  FDA Approved Poisons
170 Scientific Reasons To Lose Soy In Your Diet  
Uncovered: The Toxic Gene in Genetically Modified Foods 
Real Dangers of a High Carb Diet 

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